Reflexology


Reflexology treatment can reduce stress, tension and tiredness levels and stimulates the individual, creating a feeling of deep relaxation.


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Hand Reflexology


Hand Reflexology is an alternative to traditional foot reflexology which focuses on the zones on the hands to reduce stress and tension throughout the body.


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Indian Head Massage


Indian Head Massage promotes physical and emotional health by increasing circulation to the head and producing a feeling of wellbeing and calm.


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Massage Therapies


Massage therapy incorporates and utilises techniques that will stimulate the circulation, ease stress and soothe aching muscles in the body.


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Deep Tissue Massage


Deep tissue massage, through manipulation of the muscle fibres, releases muscular tension and spasm rejuvenating and oxygenating tired knotted tissue.


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Treatments

  • Foot Reflexology £30
  • Hand Reflexology £30
  • Indian Head Massage £30
  • Full Body Massage £40
  • Deep Tissue Massage £40
  • Emmett Therapy £40

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Treatments

Reflexology

Duration: 60 minutes

Price: £30

15 minute medical consultation required.

Reflexology treatment can reduce stress, tension and tiredness levels and stimulates the individual, creating a feeling of deep relaxation. The body’s energy levels increase promoting the release of Endorphins encouraging relief of pain through enhanced feel good hormone levels. The treatment improves Circulation and strengthens the body’s natural Immune system, effectively removing impurities and toxins, promoting a sense of harmony and balance within the whole body.

Reflexology is a science based on the theory that the body is divided into 10 zones, massage and finger pressure assist clearing tension from the body’s organs and system via the reflexes of the feet. The act of feeling by applying pressure with the fingers to determine organ/tissue condition is known as Palpating. Fingertip palpation is like a forensic science officer searching for materials. This is exactly what we do in reflexology although our purpose is not retain the evidence only to assist the body in releasing it.

 

Hand Reflexology

Duration: 60 minutes

Price: £30

15 minute medical consultation required.

Hand reflexology is as effective as foot reflexology but takes a little longer to initiate. The hands and finger joints are much more flexible than the feet but require deeper prolonged palpitation of the reflexes to ease tension and stress as the reflex points are positioned deeper under the surface of the skin than those on the feet.

 

Indian Head Massage

Duration: 50 minutes

Price: £30

15 minute medical consultation required.

Indian head massage treatment is an excellent way of promoting physical and emotional health, it helps the client relax, producing a feeling of well being and calm. It increases blood circulation to the head, neck and shoulders, and raises oxygen and netrient levels in the brain, improving skin condition, relieving mental fatague, eye strain, tensionheadaches and enhanses concentration via the release of chemicals in the brain, these endorphins help create a feeling of happiness and contentment.

 

Full Body Massage

Duration: 75 minutes

Price: £40

15 minute medical consultation required.

Massage therapy incorporates and utilises techniques that will stimulate the circulation, ease stress and soothe aching muscles in the body. The relationship between the exterior and interior of the body is closely interlinked via the nervous system and it has been found that by stimulating specific areas on the surface of the body they can have a corresponding effect on the internal organs and systems of the body.

The dermis layer of the skin contains nerve endings which respond to stimulation, the receptor nerves relay impulses via the spinal cord back to the brain. The brain then relays messages back to the area involved. The effects may include the relaxation of voluntary muscles, the sedation of nerve sensors and improved blood circulation to the area.

The receptor nerve endings affected by touch travel more quickly than those involved in chronic pain and can reduce the brain's perception of the amount of pain, from the affected area. Chemicals known as endorphins are also released from the brain and act as the body's natural painkillers. These help to counter the sensation of chronic pain and give a feeling of well-being and relaxation. As oxygen and nutrient levels rise in the body, waste products that have built up in the tense muscles are taken away through the incresed lymphatic flow, assisting the removal of toxins in the body.

 

Deep Tissue Massage

Duration: 90 minutes

Price: £40

15 minute medical consultation required.

Deep tissue massage through manipulation of the muscle fibres, releases muscular tension and spasm, rejuvenating and oxygenating tired knotted tissue, tight and calcified tendons are released unblocking energy pathways throughout the body, assisting and enabling the body to heal its self.

 

Neck, Back and Shoulder Massage

Duration: 50 minutes

Price: £30

15 minute medical consultation required.

 

Emmett Therapy Technique

Duration: 60 minutes

Price: £40

15 minute medical consultation required.

Emmett Techniques involve touch over specific points on the body, through light clothing or on the Skin; the technique enables the therapist to address the issues by recognition, rectification and verification of the issues and promotes changes.  The technique is described as a unique way of bodywork that combines osteopathic and chiropractic intent, with, Acupoint theory.

The therapy treats the body in a gentle, holistic way, working on the whole body, it is a safe and simple muscle release therapy, useful to address pain and discomfort and movement restrictions, a method that uses light finger pressure at specific locations to initiate the gentle release of tension in problem areas, a technique where results are usually immediate, it is non-invasive and involves no drugs, massage oils, manipulations or high velocity thrusts.

Moves are made over muscle, nerve bundles, ligament, tendons and fascia tissue or held for up to 20 seconds, or by a gently rolling, or switching movements to change the tension being held.  It is thought the technique changes the relationships of connective tissue.  Moves are initiated with periods of rest which allows time for the body to adjust.  These moves are made through light clothing or on skin, while sitting, standing or lying down and can be very effective to help the body achieve homeostasis (balance) on many levels including at a cellular level.

Connective tissue softens as a result of the moves, holding points, or switches. Improvement in pain levels, sense of wellbeing and increased movement can be immediate, it is a simple, safe, and very effective treatment for physical conditions and symptoms that inhibit or cause discomfort, stress and pain.
Many people have found that the techniques do improve and reduce their issues and discomfort, such as.

  • Muscular issues.  Balance issues and skeletal problems, in Jaw, Neck, Shoulder, Back, Hip, Rib, Waist, Groin, Leg, knee, Ankle and Sciatica Nerve branches.
  • Problems with posture and body alignment and sports injuries.
  • Frozen shoulder, RSI- Repetitive Strain Injury, Whiplash, Migraine and recurring headaches.
  • Difficulties experienced by stroke, Parkinson’s disease, Bell’s palsy, Multiple Sclerosis, Arthritis & TMJ -Temporomandibular Joint disorders.
  • Stress management, ME- Myalgic Encephalopathy fatigue, CFS- Chronic Fatigue Syndrome and sleep problems.

 

 

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